Our Individual Therapy services incorporate a range of evidence-based therapeutic modalities, including:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Therapy

• Solution-Focused Therapy

These approaches provide individuals with a supportive space to express themselves while fostering personal growth, independence, and resilience.

Tailored Treatment Plans

If you are uncertain about the areas of support you need, we encourage you to book an intake appointment. During this session, your therapist will:

• Discuss your goals and concerns in depth.

• Help you explore your needs and desired outcomes from therapy.

• Collaborate with you to develop a personalized treatment plan aligned with your unique challenges and aspirations.

Our goal is to ensure that therapy is structured to your individual needs, empowering you to navigate life with confidence and clarity.