"Individual Therapy is offered using various therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Solution Focused Therapy.  Providing the individual the opportunity  to express themselves and work towards independence, personal strength and goals.

 

If you are unsure of what areas of support your are seeking from counselling, don't hesitate to book an intake appointment and discuss all your needs and goals with your therapist. They will be happy to discuss with you what you are seeking from therapy and collaborate with you to complete a detailed treatment plan tailored to your individual needs and goals! "